Programmation
Bhavika Yoga - Cheerful Expression
DOUBLE ASANA WORKSHOP - YOGA IN PAIRS
Partner Yoga is a practice in which two people support each other in poses that enhances posture and builds trust and communication. 
Working with a partner provides balance while establishing and maintaining proper body alignment.
The idea is to bring your soulmate, friend, partner or even someone we don´t know, to enjoy this beautiful practice in unity and connection of two souls.
At the beginning of the practice we choose who is the Sun and who is the Moon, and all asanas are made in pairs. A full yoga sequence with lots of fun!
YOGA A PARES
Yoga a pares, é uma prática na qual duas pessoas se apoiam. É sobre recordar a magia da partilha através do movimento, melhorar a postura e criar confiança entre duas pessoas, conhecidas ou desconhecidas. Permite o equilíbrio enquanto estabelece e mantém o alinhamento corporal adequado. No início da prática escolhemos quem é o Sol e a Lua, e todas as asanas, posturas, são feitas a dois. Uma sequência completa e divertida!
Biografia
Bhavika - Cheerful Expression is a combination of two souls Catarina and Susana, sharing one vision, same passion and purpose.
Bhavika was born in Rishikesk, India, where we did our YTTC - Yoga Teacher Training Course of 500h.
With the will to bring back our teachings, from the Ashram, to our hometowns of Lisboa and Porto, we wanted to keep the essence of yoga in its core. 
Bhavika is a Sanskrit name for girls meaning sentimental but also honest, righteous, well-meaning and cheerful expression.
Given to us at our arrival at the training center, Bhavika couldn’t be a better name to define what we are and what we want to bring to our community. 
As if, the universe saw through us even before knowing us.
Catarina is our calm force. Like the moon, she is the mind, the thinker of Bhavika.
Down to earth with an extreme will of providing 
a better place for everyone, she thinks that one can make a difference. “Nobody can do everything, but everyone can do something” would be her motto in life.
Susana is the embodied fierceness. Like this luminous celestial body that is the sun, she is a ball of fire 
and joy. With a heart of gold, she thinks that it is in our darkest moments that we may find "the true strength of the brilliant light within ourselves, that can never, ever be dimmed".

Horário

Sexta
Horário: 09:00 até 10:15
Espaço: Palco Seara
Actividade: Double Asana
Sábado
Horário: 09:00 até 10:15
Espaço: Palco Seara
Actividade: Double Asana
Organisation:
PédeXumbo est une structure subventionnée par:
En collaboration avec:
En étroite collaboration avec:
Radio officielle:
Partenaires Officiels:
Partenaires de communication:
Partenaires: